The benefits of Shakeology
Here is a document published by Beachbody (the company that makes Shakeology). Shakeology Benefits Chart Shakeology is made from 70 natural ingredients. They have been picked to make a ‘perfect’ mix and the ‘healthiest’ meal of the day. Shakeology is fairly high in protein content, but not too high that it can not be absorbed by the body. The glycemic index is 24 which makes...
Read MoreTurbofire – Fire 30 review
This is the first work out of TurboFire. Pretty cool euh ? Now, I had never done a TF workout, nor had I seen any excerpt, so it was all brand new and exciting. I did the new to class option, and I am glad I did. It was rough to follow the first time, but I got my sweat on. The second time, I did the normal (not new to class), and except for the throws, I followed pretty well. Also bouncing all the...
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The Science Behind the Shakeology 3-Day Cleanse
The Science Behind the Shakeology 3-Day Cleanse By: Steve Edwards, Team Beachbody Director Of Results. I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you or your customers decide to...
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Most Recent Articles
Sewing tip – Why you should wash your fabric before sewing
I washed my super new hoodie, that I proudly lined. With cotton (cotton shrinks, hint hint). Take it out of the dryer. Something looks weird. Put it on. YEUCK. The lining shrunk. Not the shell. Now I have...
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Cabbage beef stew
Days are getting cold and I wanted a crockpot dinner. I don’t like chili, but my husband does. This stew satisfies us both, the cumin in the recipe gives it a little bit of chili taste, but not too much....
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The benefits of Shakeology
Here is a document published by Beachbody (the company that makes Shakeology)....
Read More
Pattern sewing – Butterick 4176
I was looking for a pattern for a dress that covers the shoulders. My...
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Pattern sewing – Simplicty 2208
I was looking for a hoodie pattern, and found this one. I have a Roots fleece...
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Pattern sewing – Butterick 4443
This dress was started because of a fabric. I found it at Hancock and just...
Read MoreTurbofire – Fire 30 review
This is the first work out of TurboFire. Pretty cool euh ? Now, I had never...
Read More